Chest-to-Chest Tummy Time
A gentle introduction to neck strengthening while resting on a parent's chest.
In the Little Play app, this activity appears in week 1 of your baby's personalized plan.
How to play
1
Recline at a 45-degree angle with pillows supporting your back and arms.
2
Place your baby tummy-down on your bare chest (skin-to-skin is best!).
3
Ensure their airways are clear and their head is turned to one side.
4
Hum or speak softly; your voice will encourage them to root and lift their head.
What you need
• Supportive pillows
Simple household items. No plastic toys needed.
Why it works
Builds early neck and shoulder strength while providing the comfort of your heartbeat and scent.
Good to know
This is best enjoyed when you're feeling alert and rested. If you start to feel drowsy, gently move your little one to their own safe sleep space.
Get 3 activities like this every day
Little Play picks a daily plan matched to your baby's exact week, plus bedtime stories and plastic-free toy guidance. Free on iOS.
Download Little Play
