Gentle Leg Bicycles
Slow, rhythmic leg movements to assist with digestion and body awareness.
In the Little Play app, this activity appears in week 1 of your baby's personalized plan.
How to play
1
Place baby on their back on a flat, safe surface (like a changing pad).
2
Gently hold their ankles or calves with a light touch.
3
Slowly "cycle" the legs toward the tummy, one at a time.
4
Tip: If baby feels "gassy," gently press both knees toward their chest for 5 seconds.
What you need
• Nothing at all. Just the two of you.
Why it works
Aids in digestion, helps relieve gas, and introduces the sensation of lower-body movement.
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Little Play picks a daily plan matched to your baby's exact week, plus bedtime stories and plastic-free toy guidance. Free on iOS.
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