Calm Breath Together
Hold your baby close and take slow, deep breaths together.
In the Little Play app, this activity appears in week 4 of your baby's personalized plan.
How to play
1
Hold your baby against your chest.
2
Take slow, exaggerated deep breaths.
3
Your baby will feel your chest rise and fall and may sync their breathing.
What you need
• Nothing at all. Just the two of you.
Why it works
Babies naturally regulate their breathing with yours. This is a powerful co-regulation technique.
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