Heartbeat Drum Circle
Hold baby against your chest and gently tap a rhythm on their back that matches your heartbeat.
In the Little Play app, this activity appears in week 3 of your baby's personalized plan.
How to play
1
Hold baby upright against your chest so they can feel your heartbeat.
2
Gently pat their back in a slow, steady rhythm matching your heart.
3
Hum a lullaby in time with the patting, the combined sensations are deeply soothing.
4
Gradually slow the rhythm as baby relaxes into you.
What you need
• No materials needed
Simple household items. No plastic toys needed.
Why it works
Rhythmic patting combined with the sound and feel of your heartbeat creates a multi-sensory calming experience that helps regulate baby's nervous system.
Get 3 activities like this every day
Little Play picks a daily plan matched to your baby's exact week, plus bedtime stories and plastic-free toy guidance. Free on iOS.
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